复杂地形下跑步训练.pptVIP

Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. 复杂地形下的跑步训练 王海超郭玉柳 兖州市第二十中学 Evaluation only. ith Aspose slides for NET 4o client P Evaluation only. Created with Aspose Slides for NET 4.0 Client Profile 171 Copyright 2004 -2017 Aspose Pty Ltd  Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. 学习目标 学习目标 教学重点 教学难点‖1.学习并初步掌握校园一野外定向跑的 开始部分 游戏健身方法 2.发展心肺功能,提高跑的能力,途中跑 基本部分 的技术 3.培养学生顽强的意志品质,激发锻炼兴趣 ★准备部分4增强合作意识,提高社会适应能力 ★专项练习 ★主体部分 结束部分 负荷标准 valadon on ith Aspose slides for NET 4o client P Evaluation only. Created with Aspose Slides for NET 4.0 Client Profile 171 Copyright 2004 -2017 Aspose Pty Ltd  Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. 学习目标 教学重点 教学重点 教学难点 1.身体的协调配合 开始部分 2.正确的呼吸方法 基本部分 ★准备部分 ★专项练习 ★主体部分 结束部分 负荷标准 valadon on ith Aspose slides for NET 4o client P Evaluation only. Created with Aspose Slides for NET 4.0 Client Profile 171 Copyright 2004 -2017 Aspose Pty Ltd  Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. 学习目标 教学难点 教学重点 教学难点 1.地形的熟悉,路线的掌握 开始部分 2.克服“极点” 基本部分 ★准备部分 ★专项练习 ★主体部分 结束部分 负荷标准 valadon on ith Aspose slides for NET 4o client P Evaluation only. Created with Aspose Slides for NET 4.0 Client Profile 171 Copyright 2004 -2017 Aspose Pty Ltd  Evaluation only. Created with Aspose.S