Healthy-eating-优质公开课课件.ppt

Blackboard Design Healthy Eating a balanced diet energy-giving body-building protective food food food fat slim Q1 How do you keep healthy? To eat healthily Do more exercises Keep a good mood (be happy everyday) sleep well Q2 Do you eat a healthy diet? Eat healthy food Eat a balanced diet task 1 Make a list of healthy food and unhealthy food nuts peas pork cabbage cucumber beans mushrooms peppers Canned fruit ham biscuit CocaCola Deep-fired dough sticks Instant noodles food that is not healthy, because it contains a lot of fat, sugar etc. Junk food KFC Fired chicken hamburger French fries Ice cream Pizza beans bread butter cheese cucumber eggs lemons meat milk mushrooms noodles nuts oranges peas potatoes rice spaghetti sugar tofu cabbage peaches Which foods give us energy? help us grow bones and muscle（肌肉）? give us fibre（纤维） for digestion（消化） and health? Task 2 Group the following food beans bread butter cheese cucumber eggs lemons meat milk mushrooms noodles nuts oranges peas potatoes rice spaghetti sugar tofu cabbage peaches 2.Which foods can help us grow bones and muscle? beans bread butter cheese cucumber eggs lemons meat milk mushrooms noodles nuts oranges peas potatoes rice spaghetti sugar tofu cabbage peaches 1.Which foods mainly give us energy? beans bread butter cheese cucumber eggs lemons meat milk mushrooms noodles nuts oranges peas potatoes rice spaghetti sugar tofu cabbage peaches 3.Which foods mainly give us fibre for digestion and health? Task 3 Group activity sharing your favorite food nutrients 营养物质 minerals 矿物质 fat protein vitamin …… sugar carbohydrates 碳水化合物 some essential nutrients fibre What do our bodies need to keep healthy ? What is healthy diet? Healthy diet: a diet that is balanced and neither too rich in fat, sugar and salt nor too poor and lacking in essential nutrients.