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雅思5-8月口语素材
对学习/工作有助的事情
Describe something you do to help you study or work
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番茄工作法
我一直喜欢用番茄工作法,它能使我更高效完成工作。
One study technique that Ive been using for many, many years is called
t he Pomodoro technique (番茄工作法 ). T he Pomodoro technique
involves studying or working on something in 25 minute intervals (间隔)
with a five minute break in between. I first came across the Pomodoro
technique while I was at university and I was looking for a way to boost
my product iv ity. I found a w ebs ite w hich ex pla ined t he underly ing
princ iples (基础 原理 ), a nd t he be nef it s a nd it had a 2 5 minut e
stopwatch (秒表) ready to go. I decided to give it a try and I quickly
realized that I could focus, and concentrate better than ever before.
In the past, I used to study for two or three hours without a break and I
would quickly get burned out (筋疲力尽). However, with the Pomodoro
technique, I can take a rest, have some more coffee, or j ust relax and
recharge my batteries for a bit. I realized that I became more productive
in less time and since then anytime I have an important proj ect or a big
workload. I use the Pomodoro technique to help me focus and get in the
zone. I really enjoy it and if I have another big project coming up, Ill use a
Pomodoro timer on my phone or a website.
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