作文范文之lackofsleep英语作文.doc

优良作文优选范文之lackofsleep英语优良作文 优良作文优选范文之lackofsleep英语优良作文 PAGE1 / NUMPAGES12 优良作文优选范文之lackofsleep英语优良作文 lackofsleep 英语作文 【篇一： the problem of sleep deprivation 】 the problem of sleep deprivation i sometimes have the promble of sleep deprivation.eating fast before going to bed also is responsible for it.stimulating drinks,such as tea or coffdd,can also keep people awake ,worries or stress may cause sleep depriration.if you feel sad about something ,you can not sleep.so ,many factors can make you suffer from sleep deprivation. a good night ’s sleep can make people feel refreshed and full of energy,while it may also cause temporary mental problems. sleep deprivation can cause stress, loss of appetite and lethargy( 懒散). sleep deprivation may affect the immune system capabilies. in a word ,sleep is very important for us to function well in life and work .so we should have a healthy lifestyle and keep good habit of sleeping. 【篇二： healthy sleep 英语谈论文】 1210010210 healthy sleep in peoples life, one third of the time is spent in sleep. without normal sleep, we cannot sustain other life activities. sleep can refresh our minds and improve memory ability. ensuring adequate sleep time and sleeping efficiently is vital for learning and working. we sleep every day, but rarely think deeply about it. sleep can be divided into two periods: rapid-eye-movement sleep (rem sleep) and non-rapid eye movement sleep (non-rem sleep). the former can protect the brain, relieve emotions and restore energy, while the latter can eliminate fatigue, restore physical strength, enhance immunity, recovery body capacity and promote growth and development. what sleep can bring us? perhaps the answer is not very clear. however, if we put this question in turn, what if we do not sleep well, then the answer can be surprisingly obvious, or maybe not obvious but surprising. today, people are faced with a variety of pressures in life. students must complete their studies; workers have to complete their work,