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- 2021-08-03 发布于广东
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2021奉贤二模
What You Will Need to Live to 100
活到 100 岁需要什么
A new approach to retirement preparation known as “longevity planning” has been on the rise for years, with the global population of centenarians (百岁老人) steadily growing. In about 40 years, the number of people 100 and older will be six times as high as it is now. What, as you may wonder, enhances longevity? While a previous study underlined the link between longevity and higher education, having a degree doesn’t necessarily guarantee you a longer life. Actually, the growth in the 100-plus age group are more likely to result from a combination of improved lifestyle factors.
多年来,随着全球百岁老人人口的稳步增长,一种被称为“长寿计划”的退休准备新方法一直在兴起。 大约 40 年后,100 岁及以上的人数将是现在的六倍。 您可能想知道,什么可以延长寿命? 虽然之前的一项研究强调了长寿与高等教育之间的联系,但拥有学位并不一定能保证您的寿命更长。 实际上,100 岁以上年龄组的增长更有可能是生活方式因素改善的综合结果。
Genetic, as new research has revealed, is a force that cannot go ignored. Dr. Peris of medicine and geriatrics at Boston University points out that longevity is not distributed equally. Being blessed with the certain genetic component that extend your life span is like winning the lottery. Only one in 5000 is lucky enough to possess the magical power that help make it to the century mark. Rare as it may appear, the genetic component is a factor in 40 percent to 50 percent of people who make it to 100 and 70 percent for those reaching 106.
正如新研究表明的那样,遗传是一种不可忽视的力量。 波士顿大学医学和老年病学的珀里斯(Peris)博士指出,寿命分布不均。 拥有某些可以延长寿命的基因成分就像中了彩票一样。 只有五千分之一的人有幸拥有帮助其进入世纪大关的神奇力量。 尽管可能看起来很罕见,但在 40% 到 50% 的人中,遗传成分是一个因素,而在 100% 和 70% 的人中,达到 106 岁。
Deliberate mental, social and physical activities during retirement also matter. That means continuing to learn new things, staying involved in the community and working to some degree. Activity is critically important, said Mitch Anthony, a consultant in Rochester, who trains financial planners in life planning. People tend to do best when they remain socially and mentally vibrant.
退休期间有意进行的心理、社交和身体活动也很重要。 这意味着继续学习新事物,继续参与社区并在一定程度上工作。 罗切斯特(Rochester)的顾问米
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