ted演讲如何让压力成为你的朋友kellymcgonigal.docxVIP

Quality data carefully organized in 2021 Quality data carefully organized in 2021 TED演讲如何让压力成为你的朋友KellyMcGonigal KellyMcGonigal:Howtomakestressyourfriend. Ihaveaconfessiontomake, Butfirst,Iwantyoutomakealittleconfessiontome. Inthepastyear,Iwantyoutojustraiseyourhandifyou’veexperiencedrelativelylittlestress. Anyone? Howaboutamoderateamountofstress? Whohasexperiencedalotofstress? Metoo. Butthatisnotmyconfession. Myconfessionisthis:Iamahealthpsychologistandmymissionistohelppeoplebehappierandhealthier. ButIfearthatsomethingI’vebeenteachingforthelast10yearsisdoingmoreharmthangood,andithastodowithstress. ForyearsI’vebeenteachingpeople,stressmakesyousick. Itincreasestheriskofeverythingfromthecommoncoldtocardiovasclardisease. Basically,I’veturnedstressintotheenemy. ButIhavechangedmymindaboutstress,andtoday,Iwanttochangeyours. Letmestartwiththestudythatmademerethinkmywholeapproachtostress. Thisstudytracked30,000adultsintheUnitedStatesforeightyears,andtheystartedbyaskingpeople, “Howmuchstresshaveyouexperiencedinthelastyear?” Theyalsoasked, “Doyoubelievethatstressisharmfulforyourhealth?” Andthentheyusedpublicdeathrecordstofindoutwhodied. Okay! Somebadnewsfirst Peoplewhoexperiencedalotofstressinthepreviousyearhada43percentincreasedriskofdying. Butthatwasonlytrueforthepeoplewhoalsobelievedthatstressisharmfulforyourhealth. Peoplewhoexperiencedalotofstressbutdidnotviewstressasharmfulwerenomorelikelytodie. Infact,theyhadthelowestriskofdyingofanyoneinthestudyincludingpeoplewhohadrelativelylittlestress. Nowtheresearchersestimatedthatovertheeightyearstheyweretrackingdeaths182,000Americansdiedprematurely,notfromstress,butfromthebeliefthatstressisbadforyou. Thatisover20,000deathsayear. Now,ifthatestimateiscorrect,thatwouldmakebelievingstressisbadforyouthe15thlargestcauseofdeathintheUnitedStateslastyear,killingmorepeoplethanskincancer,HIV/AIDSandhomicide. Youcanseewhythisstudyfreakedmeout. HereI’vebeenspendingsom