大学英语作文如何保健.docxVIP

大学英语作文如何保健 The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list. All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price. Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldnt eat junk food.We should eat enough fruit and vegetalbes. Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Dont eat too much because it will make you uncomfortable and fat.Dont spend too much time watching TV,DVDs and Videos or using computers.Its good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy. Keepingfit is the dream of everyone. Nowadays, with the improvement of living