有关情绪的英语作文.docxVIP

有关情绪的英语作文 篇1 A psychological maturity, is not a person without negative moods , but the person with the ability to regulate and control their own emotions. Then ,how to master the skills of regulating andcontroling their emotions? NO.1 controlyouself consciously .Whencomsumed by avery strong emotion or feelings ,use the sense of control over their own, and remind yourself that you should keep rational, and you can also carry out self-indication: dont get angry or anger will ruin you . Look at this little this monk, he is trying to control his inside. And apparently, he made it An educated person is able to keep rational under strong feelings . NO.2is the environmental restriction.Environment on the emotions are important in the regulation and restriction. When depressed, go out for a walk, which plays a regulating role in emotion adjustment . When unhappy, going outside and join into an activity will help relieve the loneliness and grief.Change your environment, so does your mood. Personally, when I meet with emotional distress, the best way is to watch a funny movie such as Lost on journey.人在囧途 NO.3is the language regulator.Language is the powerful tool of emotional impact.If you are sad, self-encouragementcan woks well. When anger upwelling, consciously moving or doing something else can make the mood eased. Playing computer games ,talking to friends ,listening to music, dancing ordoing yoga help to shift the unpleasant emotions. No.4 is self-comfort. When you pursues a goal but failed, in order to reduce the inner disappointment , you can find a reason to comfort yourself, or just say something aboutthe sour grapes and let it go .Its not deceiving oneself and others, but a kind of emotional relief method, and sometimes it works . NO.5seek for help Let those who love you and you love how you feel and how weak you are ,and thus they would know how badly you need them and come to your help .