四川省眉山市彭山区一中2020-2021学年高二10月月考英语试题带答案解析+详解点睛.docVIP

第 PAGE 14 页 共 NUMPAGES 14 页 四川省眉山市彭山区一中2020-2021学年高二10月月考英语试题带答案解析+详解点睛 姓名:_____________ 年级:____________ 学号:______________ 题型 选择题 填空题 简答题 xx题 xx题 xx题 总分 得分 评卷人 得分 第 1 题：We all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy. Let’s take a look at some ways to get close to nature and make them a part of your regular exercise routine. Get on your bike Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if that’s possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up. Try some outdoor yoga Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind? Go running Instead of spending hours on the treadmill（跑步机）, grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in. 1. If you want to cycle with your family, you’d better __________. A. have a healthy body B. check the bikes carefully C. learn some survival skills D. make good preparations for it 2. What’s the advantage of outdoor yoga according to the text? A. Getting closer to nature. B. F