英语学习你值得拥有的6个告别拖延症方法.pdfVIP

英语学习：你值得拥有的 6 个告别拖延 症方法 1 Deal with Your Fear 1 应对恐惧 Fear is one of factor that contributes to procrastination. This can involve a fear of failure, a fear of making mistakes, or even a fear of success. Psychologist suggests that challenging your faulty beliefs is important. By addressing the fear that is keeping you from getting started, you can begin to overcome your procrastination habit. 恐惧是导致拖延的一个因素。其包含对失败、犯错，甚至是成功的恐惧。心理 学家认为纠正错误的观念十分重要。通过应对使你不敢着手行动的恐惧，你就 能逐渐克服拖延症。 2 Make a List 2 制定计划 Start by creating a to-do list with things that you would like to accomplish. If necessar