《研究生英语综合教程上》b1unit5.pdf

精品文档 Reference Notes Unit 5 Living a Healthier Life Reading Focus Yoga in America Topic-related Information Yoga means union in Sanscrit, the language ofindia where yoga originated. Yogacombines physical exercises, mental medi- tation, and breathing techniques to strengthen the muscles and relieve stress. Its the union between the mind, body and spirit. Yoga has been practiced for thousands of years as a life philosophy to connect the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses called asanas. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic outlook it takes—working mind, body, and spirit. Body-mind yoga is a very diverse practice, no matter which school you choose. Young and old people can gain many benefits from regular yoga practices, and asanas can be adjusted to fit physical limitations and other complications. Nowadays, yoga exercises have become more and more popular all over the world. Yoga is not just a physical exercise, but a mental discipline, which offers great benefits when practiced regularly. Apart from physical fitness, you can also get complete relaxation of mind by making yoga exercises an integral part of your life. There are many different schools of yoga, all of which have their own unique practices and philosophies. The prominent types are: Bhakti yoga, Hatha yoga, Jnana yoga, Karma yoga and Kundalini yoga. Almost al