健身区域会员须知.docVIP

健身区域会员须知 健身区域会员须知 PAGE 健身区域会员须知 健身房会员须知 GYM Rules and Regulations 进入健身中心请向前台出示有效会员卡 Please present you membership card when entering the club 健身中心请勿吸烟 Smoking is prohibited in the club 16岁以下儿童请勿进入健身室 Children under age of 16 are not permitted to enter the GYM 饮酒后请勿进入健身室 Please do not enter the GYM after consuming alcoholic beverages 请关心帮助你的朋友，爱护俱乐部的设备 Be considerate to your fellow members and club equipment 请勿扔摔哑铃和杠铃,如有违反,应照价赔偿所损坏的器械,设备等. Please do not drop weights. Violators will be asked to reimburse the club for broken equipment, fixtures, etc 如果你控制不了你的动作，请减轻使用的重量，当你选好了加重码后，在举重过程中请小心进行。 If you cannot control the weight you are using, it is too heavy! Please use good judgment when choosing poundage and during execution of movements 在训练过程中, 请勿大喊大叫或过于吵闹 Please refrain from shouting and making excessive noise while training 请不要健身区吃食物或饮料 Do not consume food or beverages in the GYM 请不要将水杯放在器械上或附近 Do not place water on or near exercise equipment 进入健身室必须穿着合适的运动鞋 Foot covering is mandatory and proper GYM shoes are required 为了他人的利益，请不要长时间占用健身设备及健身器械 Please limit your time on individual machines with consideration to other members 健身中心对任何人员在健身室内发生的物品丢失或意外损伤等不予承担责任 Anyone using the facilities does so at their own risk. The club will not be responsible or liable for any injury, loss or damage sustained by any member or guest as a result of using the facilities in the GYM Warning:警示 在训练之前和在训练过程中如有以下症状请不要进行任何锻炼： 头疼、头晕、心律不齐、胸部不适或疼痛、呼吸急促或虚脱。 Please do not participate in any exercise program if you have the following symptoms before or during exercise: Headache, dizziness, unusual palpitation, chest discomfort or pain, shortness of breath and excessive sweating 训练过度和不正确地使用健身器械均会导致严重伤害 Serious physical injury can result form overexertion or improper use of exercise equipment 建议健身者获得医生或专业健身指导的批准后再进行健身运动 It is recommended that anyone using this facility receive approval from a medical doctor 您的友好合作将使您本人及所有会员获得良好的健身环境，同时也确保了健身房的运作。 Your cooperation ensures the well being of fellow m