afaa讲课内容pft柔韧性.pptxVIP

Chapter 9FLEXIBILITY PROGRAMMING柔韧性课程1/2010Benefits of Flexibility Training柔韧性训练的益处Decreased risk of injury减低运动损伤的风险 Decreased chronic muscle tension减低肌肉紧绷 Decreased low-back pain减低腰部的疼痛 Improved posture改善身体姿势Increased motor performance 改善运动表现Decreased stress 减低压力和焦虑Relief of muscle soreness 减轻肌肉酸痛Increased mind/body connection 加强心/身结合Improved ability to perform activities of daily living (increased functional ability) 提高日常功能性活动的能力1/2010ACSM 2010 Guidelines for Stretching ACSM2010伸展指导方针伸展前热身 Precede stretching with a warm-up进行大的肌腱单元静态伸展 Statically stretch the major muscle- tendon units关注动作范围