高一英语《U2Reading2 language study P16-19》教学资料.pptVIP

moreover assume average over the long term jogging prevent tend to make up for work out for hours at the weekend (4) ___________ their lack of exercise during the weekdays. Habits like these put stress on the body, and if they are maintained (5) _______________, can become a serious health risk. Generally speaking, aerobic routines that last over 100 minutes have a certain health risk. On the other hand, they should not be shorter than 10 minutes. If you do exercise for only a few minutes, you may not be working out long enough to see any benefits from it. When you exercise