图示网球肘的康复锻炼.docxVIP

图示网球肘的康复锻炼 by:seanmoore,mpt ?ExtendleFTArmStraightInFontof? youwithpalmup. ?用右手握住手腕? ?feelstretchinforearm.? ?等30秒。? ?placewristoveredgeoftable,palm? 起来，格斯顿伯勒索肯。 ?bendwristup,bringinghandtoward? 天花板 ?movementshouldoccuronlyatthe? ?执行10次重复的3组。? ?placewristoveredgeoftable,? 竖起大拇指。 ?bendwristup,bringingthumb? 拖腕。 ?movementshouldoccuronlyat? 手腕? ?perform3setsof10repetitions.伸腕extendleftarmstraightinfrontofyouwithpalmdown.useyourrighthandtobendwristdown.feelstretchinforearm.hold30seconds.伸腕placewristoveredgeoftable,palmdown