高三英语培优外刊阅读学案：健康主题.docxVIP

高三英语培优外刊阅读 班级：____________学号：____________姓名：____________ 外刊精选｜吃货福音：减肥不必“内卷”，想吃就吃 【背景介绍】近日，有膳食专家指出，节食减重不仅可能造成体重反弹、饮食习惯紊乱，还可能引发身材焦虑、肥胖污名化等问题。这让“节食”这一概念陷入争议。管住嘴，究竟是不是健康管理的好方法？到底怎样的饮食方案才更健康？一起来听今天的讲解。 The Next It Diet? Not Trying to Lose Weight By Sarah Toy Caroline Dooner spent her teens and early 20s trying to lose weight. Ms. Dooner, 34, doesnt diet anymore. More people like Ms. Dooner, exhausted by the pressures of the scale, restrictions on their favorite foods and the imperative of trying to look a certain way, are questioning whether they should give up dieting altogether. Instead of rely