Unit 2 核心素养提能练.docx免费

核心素养提能练 “阅读理解＋完形填空”组合练 Ⅰ.阅读理解 Do you want to live stress-free？To be realistic，you aren’t able to live your life with absolutely no stress at all，but you can be free from stress.Even though some stress is unavoidable in life，you can manage your life so that your experience with stress is limited. Change can be really stressful.Reactions to good or bad changes vary greatly from person to person.Typically，the more significant the change is，the more stress it can bring a person.Heavy work loads or increased demands on your time and energy can be enough for someone to feel stressed. When you begin to feel worried，anxious，or afraid about something，your body tenses up and stress hormones(荷尔蒙) are released throughout your body.These hormones are helpful in emergencies(紧急情况)，but since your body is not meant to keep that level of high-energy，stress over a long period of time can be harmful to your health. Often stress enters our lives when we feel we are losing control.There are two ways that we can fight this type of stress.First，don’t worry about things that you have no control over，like the weather and the choices other people make.The second thing that you can do is take control over what you do have power over yourself.When things take you by surprise，it is up to you to stay cool. Another stress-relieving tip is to say “no” once in a while.Be realistic about the number of tasks you take on，and don’t try to be a superman. eq \x(语篇解读　本文是说明文。文章介绍如何在生活中应对压力，减轻压力，轻松生活。)1.The passage mainly talks about . A．what causes stress B．how to be free from stress C．what stress is D．how to avoid stress 答案　B 解析　主旨大意题。根据文章第一段可知，本文主要介绍的是如何轻松生活，减轻压力。 2．When you face stress，you should . A．think about what choices others make B．let yourself be subject to weather C．try to take control over yourself D．know first what surprises you 答案　C 解析　细节理解题。根据文章倒数第二段可知，当你面临压力时，不要担心自己无法控制的事情，应该控制自己能够控制的事情。故选C。 3．Which of the following can NOT make you stressed? A．Heavy work loads. B．Increased