高考英语外刊阅读及模拟强化训练：短呼吸运动比正念冥想更能提升情绪（学生版）.docxVIP

Short Breathing Exercise Lifts Mood More Than Mindfulness Meditation 短呼吸运动比正念冥想更能提升情绪 文章选自《新科学家》 主题语境：人与自我 子语境：运动与健康 原文出处：New Scientist 语篇类型：说明文 关键词：exercise；mood；breath；technique 篇章导读：在一项小型研究中，周期性的叹气——慢慢吸气，然后再短吸一口气，让肺部充分膨胀，然后尽可能长时间地呼气——对提升人们的情绪特别有效。 原汁原味外刊阅读及模拟强化训练 Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood. Melis Yilmaz Balban at Stanford University in California and her colleagues randomly assigned 114 people, average age 27, across the US to practise one of three breathing exercises