2022-2023年甘肃省嘉峪关市大学英语6级大学英语六级.docxVIP

2022-2023年甘肃省嘉峪关市大学英语6级大学英语六级 学校:________ 班级:________ 姓名:________ 考号:________  一、2.Reading Comprehension (Skimming and Scanning)(20题) 1. That rivers are used as open sewers for city wastes causes ______ and eutrophication.2.Stress Management: Personally Adjusting to StressStress is a state of imbalance between demands made on us from outside sources and our capabilities to meet those demands. Often, it precedes and occurs concurrently with conflict. Stress, as you have seen, can be brought on by physical events, other peoples behavior, social situations, our own behavior, feelings, thoughts, or anything that results in heightened bodily aware ness. In many cases, when you experience pain, anger, fear, or depression, these emotions are a response to a stressful situation like conflict.Sometimes, in highly stressful conflict situations, we must cope with the stress before we cope with the conflict. Relieving some of the intensity of the immediate emotional response will allow us to become more logical and tolerant in res61ving the conflict. Here are some of the ways we have for control ling our physical reactions and our thoughts will be explained.People respond differently to conflict just as they respond differently to stress. Some people handle both better than others do. Individual differences are not as important as learning how to manage the stress we feel. The goal in stress management is self-control, particularly in the face of stressful events.Stress reactions involve two major elements: (1) heightened physical arousal as revealed in an increased heart rate, sweaty palms, rapid breathing, and muscular tension, and (2) anxious thoughts, such as thinking you are helpless or wanting to run away. Since your behavior. and your emotions are controlled by the way you think, you must acquire skills to change those thoughts.Controlling physical symptoms of stress requires relaxation. Sit in a comfortable position in a quiet place where there are no distracti