河北省赵县2015高考英语一轮信息匹配及任务型阅读训练（9）及答案.docVIP

学必求其心得，业必贵于专精 学必求其心得，业必贵于专精 学必求其心得，业必贵于专精 河北省赵县2015高考英语一轮信息匹配及任务型阅读训练（9）及答案 任务型阅读(B） 请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。 注意：每个空格只填l个单词.请将答案写在答题卡上相应题号的横线上. People today are becoming increasingly aware that a proper diet is the foundation of good health。 If we dont have a regular diet of proper food， we dont have the fuel to perform at our best。 However， some people think not eating breakfast doesnt matter a lot, though eating it is important。 Get the truth behind this common misconception and other meal frequency and timing meals. Will eating breakfast every day help me lose weight? Yes, eating the morning meal can actually help you shed pounds。 People who have breakfast are less likely to eat diet—busting（破坏的） junk food and are more likely to exercise later in the day, as studies show. People who skip breakfast, on the other hand, usually make up the calories - and then some — before day’s end. Researchers found that 78 percent of the men and women included in the National Weight Control Registry — who have maintained an average weight loss of 66 pounds for more than 5 years — eat breakfast every day. Is grazing really healthier than eating three square meals a day？ No. Eating many small meals throughout the day is probably not better for you than three main meals, the traditional amounts of food for breakfast, lunch， and dinner。 The idea that grazing” is healthier comes from a few old studies showing that eating frequent meals throughout the day may burn more fat and lower insulin （胰岛素）levels。 But later studies have found no benefit to grazing. Its not healthier than eating three squares, according to the American Dietetic Association。 I’ve always eaten most of my calories at dinner. If Im healthy, is there any reason for us not to keep doing this? Hard to say。 Instinctively, it sounds like a bad idea. Yet ”one-mealers tend to eat less food totally， scientists say, so your dining habit may actually help you stay tidy and attractive. On the other hand， one