陕西高考英语七选五专项训练.docxVIP

七选五 Setting boundaries communicates what you are willing to do, allowing you to make your own decisions. Here are some steps for setting healthy boundaries. 1 For some of us, we may not even know that a boundary has been crossed or a limit overstepped until after the fact. The first step to setting boundaries is to identify what your limits are. Some useful questions you can ask yourself include: Where am I overextending myself in my life? What areas of my life make me tired? What is causing me unnecessary stress? The key to identifying your limits and boundaries is to listen to your first reaction. 2 . Clearly communicate your boundaries The next step to establishing healthy boundaries is to communicate them to others. 3 . If you’re not used to setting clear boundaries, it may feel uncomfortable or even rude for you to start doing so. However, finding a direct and kind way to strongly communicate your needs is key to maintaining your boundaries. Practice what you want to say Practicing what you want to say will increase your chances of successfully setting a boundary. 4 . Practice making your voice heard and sharing your thoughts. Avoid over-apologizing or over-explaining In an effort to be polite and avoid seeming rude, some people can fall into a tendency to apologize or explain the reason why they’re setting a limit. 5 . Notice if you tend to fall into these patterns, it can be helpful to explore why you want to apologize. Afterward, make sure you change your ways. A．Identify your limits B．When we explain something, we want to be concise C．Think through what you need by setting boundaries D．Don’t assume that others automatically know your limits E．But really, saying no doesn’t have to be rude or need an explanation F．Setting aside time to reflect on past experiences can help you better understand your limits G．Start by thinking about the people and situations in your life where you often feel pressured to say yes Why Are F