Tracking packages is unhealthy obsession
Jenna Ryu
USA TODAY
There’s a child-like joy that comes with ordering?something online – whether it be clothes or kitchen?gadgets. We sit refreshing the U.S. Postal Service or?FedEx pages to see when our items will arrive, and we?become overly excited, hopeful and anxious.
But why?
According to Owen O’Kane, a psychotherapist and?author of “Ten to Zen: Ten Minutes a Day to a Calmer,?Happier You,” even the smallest positive future events?can motivate us when we’re feeling down–especially?during the pandemic, which has been filled with unexpected disappoin
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