新里程听力原文script_Unit 6.docxVIP

UnitSix:Health

PartOne:Dictation

Almosteveryoneagreesthatit’simportanttostayhealthy.Herearesomesimpletipstoachieveit.First,dietcorrectly.Getaproperamountofnutrientsfromyourmealsandeatabalanceddiet.Forexample,tryto“eattherainbow”,whichmeanseatingfoodsthatareavarietyofcolors;consumemoreleanproteinandavoidfull-fatdairyproducts.Second,exerciseregularly.Studiesshowthatdoingsportsseveralhoursaweekreducesyourriskofheartdiseaseandhighbloodpressure.Third,sleepwell.Gettingadequatesleepnotonlymakesyourestorep