2019中考英语二轮复习阅读理解.docx

2019中考英语阅读理解（编四）

【实战训练】A

（2019中考保健与健康类选练）

Doyousleepwell?Ifyouranswerisno,thefollowingmighthelpyou.Setacertainbedtimeandrisingtime

Acertainbedtimeandrisingtimecanhelpyoubuildupyourbodyclocks.Set

abedtimewhichisgoodandnaturalforyou.Don’tchangeyourbedtimeandrisingtimeonweekends.

Avoidexcitingactivitiesjustbeforesleeping

Excitingactivitiesgetyourthoughtsrunning.Atthesametime,ifyoumaketomorrow’splanorreadanexcitingstorybeforeturningoffthelight,itdoesn’tgiveyouenoughtimetorelaxbeforeyoutrytosleep.

Keepthebedroomforsleepingonly

It’sabadhabitforyoutouseyourbedroomasaplacetoeat,watchTV,read,talkonthephone,ordiscussimportantmatterswithyourfamilymembers.Breakthathabittogetbettersleep.

Don’tgotobedtooearly

Yourbodyusuallyletsyousleeponlythenumberofhoursitneeds.Youshoulddecidehowmanyhoursyoumustsleepinordernottoexperiencedaytimesleepiness.

Takeawarmshowerbeforeyourbedtime

Atwenty-minutewarmshoweratatemperatureofabout45–50notonlyisagreatrelaxatday’send,butalsoraisesyourbodytemperaturebyseveraldegrees.Thecomingdropintemperatureofyourbodywillnaturallymakeyoufeelsleepy.

Ifyouwanttobuildupyourbodyclocks,youshould .

setacertainbedtimeandrisingtime B.gotobedneithertooearlynortoolate

C.keepthebedroomforsleepingonlyD.takeawarmshowerbeforesleeping

Whyshouldyouavoidexcitingactivitiesjustbeforesleeping?

Becausetheywillgetyourthoughtsrunning

Becauseyouhavetomaketomorrow’spaln

Becauseyoushouldreadanexcitingstory

Becauseyouwillhavetoturnoffthelight.

Yourbedroomshouldbekeptfor only.

talking B.eating C.reading D.sleeping

Accordingtothepassage, willmakeyoufeelsleepy.

takingacoldshower B.yourbodytemperaturedropping

C.yourdailyexperience D.raisingyourbodytemperature参考答案1A 2A 3D 4B

【实