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Contents
Cover
AbouttheBook
AbouttheAuthor
TitlePage
ForewordbyGreggWallaceandChrisBavin
Savvyshopping
Eatwell…together
Time-savingtricks
Eatinghealthilyforless
Gettoknowyourkitchen
Cookingforspecialdietaryrequirements
1
Breakfasts
BreakfastFruitSundaes
RaspberryandAlmondPorridge
BreakfastFrittata
ChocolateNutPorridge
Cucumber,AppleandMintSmoothie
SmashedAvocadoonToast
PeanutButterOvernightOats
American-styleProteinPancakes
BreakfastBars
OvernightCocoaOats
2
Vegetarian
SweetPotatoNachos
RoastedSpicedChickpeas
AllotmentVegPancakes
Home-madeBakedBeansonToast
Tray-bakedEggs
VegetableChilliwithQuinoaandGuacamole
MicrowaveButternutSquashRisotto
BlackBeanEnchiladas
SodaBread
HalloumiKebabswithQuinoaSaladandChilli-yoghurtDip
RedLentilandAubergineMoussaka
EggandSpinachSalad
ButternutSquashCurrywithRice
SweetPotatoandFetaFiloParcels
CauliflowerCheesewithBéchamelSauce
3
FishSeafood
CreamySalmonandPeaPasta
SpicedCodBurgerswithRainbowSlawandBeer-battered
OnionRings
BreadedKingPrawnswithEggFriedRice
PapayaSalad
PrawnOpenSandwich
FishCurry
VietnameseSummerRolls
TunaQuesadillas
PestoCodParcelswithSweetPotatoes
PrawnPadThai
SaltandPepperSquidwithChineseLeafSalad
SweetPotatoFishPie
CevicheSalad
4
MeatPoultry
PorkSouvlakiinFlatbreadwithTzatziki
SteakSandwich
JollofRicewithChicken
CoronationChickenSandwich
OnePotChorizoandPepperSpaghetti
Chicken,BeanandMangoRiceSalad
ThaiBeefSalad
SlowCookerLambandSweetPotatoTaginewithCouscous
Slow
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