低的-英文名称- Low-FODMAP and Vegan - Jo Stepaniak.pdfVIP

Low-FODMAP

andVegan

WHATTOEATWHENYOUCAN’TEAT

ANYTHING

JoStepaniak,MSEd

PrintedinCanada

BookPublishingCompany

POBox99

Summertown,TN38483

888-260-8458

ISBN:978-1-57067-337-5

Disclaimer:Theinformationinthisbookispresentedforeducationalpurposesonly.It

isn’tintendedtobeasubstituteforthemedicaladviceofaphysician,dietitian,orother

healthcareprofessional.

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CONTENTS

ACKNOWLEDGMENTS

INTRODUCTION

1UnderstandingIBS

2TreatingIBS

3TheBetterYouEattheWorseYouFeel

4NavigatingFODMAPsSafely

5WhattoEatWhenYouCan’tEatAnything

6Low-FODMAPStaples

7BreakfastBowls,Beverages,andLightBites

8DinnerBuffet

9GettingSauced

10Soup,Sandwich,andSaladBar

RESOURCES

INDEX

ACKNOWLEDGMENTS

MydeepestgratitudetoBookPublishingCompanyforbeinginnovatorsin

ethicalpublishing,andespeciallytoBobandCynthiaHolzapfelfor

recognizingtheneedforabookthataddressesfunctionaldigestive

disordersandvegandiets.EnormousthankstochefBeverlyLynnBennett

fortirelesslytestinganumberofrecipesinthisbookandcontributingafew

ofherownspecificallyforit.Hersuggestions,culinaryexpertise,and

boundlessgenerosityhavebeeninvaluable.Igreatlyappreciatethe

nutritionalanalysesdonebycookbookauthorandrecipedeveloperLaurie

Sadowski,aswellasherextremelyhelpfuladviceandconstructive

feedback.Manythankstochef,cookbookauthor,andphotographerAlan

Roettingerformeticulouslypreparing,styling,andshootingthephotosfor

thisbook,andtophotographerLauraLookforherastutedirec