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前景实用英语综合教程2第四单元
Unit4EverydayHealth
Part1Warming-up
1.Discussthefollowingquestionswithyourpartner:
a.Whatdoyouthinkisthemostimportantfactorinmaintaining
goodhealth?
b.Whataresomecommonhealthproblemsinyourcountry?
c.Howdopeopleinyourcountrygenerallymanagetheirhealth?
2.Completethefollowingsentenceswiththewordsinthebox:
healthier|medical|nutritious|physical|relaxation
a.Eatinga__________dietisimportantformaintaininggood
health.
b.Regular__________activityisessentialforahealthylifestyle.
c.__________treatmentsareoftennecessarytotreatserious
illnesses.
d.Findingwaystomanagestressandpromote__________is
importantforoverallhealth.
e.Makingsmallchangestoyourlifestylecanhelpyouleada
__________life.
Part2ReadingandVocabulary
1.Readthefollowingpassageaboutahealthylifestyleandanswer
thequestionsthatfollow:
Healthylivingisallabouttakingcareofyourbodyandmind.This
meanseatingabalancedandnutritiousdiet,gettingregular
exercise,andfindingwaystoreducestress.Makingsmallchanges
toyourlifestylecangoalongwayinimprovingyourhealthand
well-being.
Abalancedandnutritiousdietiscriticalforahealthylifestyle.
Thismeanseatingavarietyoffoodsfromallthefoodgroups,
includingfruitsandvegetables,wholegrains,leanproteins,and
healthyfats.Avoidingexcesssugar,salt,andsaturatedandtrans
fatscanhelppreventawiderangeofchronicdiseases,including
heartdisease,diabetes,andcancer.
Regularexerciseisalsoessentialforoverallhealth.Physical
activitycanimprovecardiovascularhealth,strengthenmusclesand
bones,andreducetheriskofchronicdiseases.Exercisecanalso
helpmanagestressandimprovementalhealth.
Finally,findingwaystomanagestressandpromoterelaxationis
criticalforoverallhealthandwell-being.Thiscaninclude
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