2024届高三下学期英语培优外刊阅读导学案：健身话题（含答案）.docxVIP

高三英语培优外刊阅读

班级：____________学号：____________姓名：____________

外刊精选｜健身总是半途而废，可能是“完美主义”在作祟

近日，火遍全球的健身界顶流博主帕梅拉（PamelaReif）开启了“中国行”，在北京、长沙等城市与粉丝见面，掀起一股运动狂潮。与此同时，仍有很大一批人“望而兴叹”，迟迟无法开启自己的健身锻炼，看到朋友圈里晒出的健美身材，不自觉地又陷入焦虑之中。人们不愿意投身日常运动，除了惰性之外，还有什么原因？怎样的心态能让我们“无痛”坚持运动？

ThePowerofYourExerciseMindset

ByJennyTaitz

Ifexerciseseemslikeagreatideabutyoucanneverkeepuparoutine,itsworthconsideringyourexercisemindset.Evidenceismountingthattargetingsomeofourmostingrained,habitualbeliefsandreplacingthemwithmoreadaptiveonescanrevupourabilitytokeepourselveshealthy.

Forinstance,thinkingaboutexerciseinall-or-nothingterms—Ineedatleast30minutesortheresnopoint—istheenemyofconsistency.Youwanttoadoptthemindsetthatanyandallmovementisworthit,andeverythingcounts,saysDr.MichelleSegar,asustainable-changeresearcherattheUniversityofMichigan.

Evenaquickwalkinthemiddleofahecticdayisadeposittowardyourwell-being.Ifthatdoesntresonatewithyourperfectionisttendencies,considerwhetherthosetendencieshaveworkedforyou.Thoughrigidstandardsmayhelpsomepeople,formanyotherstheybackfire,creatingaviciouscycleoffailure.

Besidesbringinggenerosityandflexibilitytohowyouviewyourmovement,changingyourwhyforgettingactivecanalsohelpsustainyourmotivation.Ratherthanseeingworkoutsasawaytoburncaloriesorloseweight,itcanhelptofocusonmoreimmediatelygratifyingreasonstodoit,likeclearingyourmindorfeelinglessstressed.

Approachingtheprocessofexerciseassomethingthatsappealingandevenindulgentmakesadifference.Thekeyistofocusonthepleasurethatexercisecanbring,thenpickanactivitythatisactuallyrewarding.

【词汇过关】

请写出下面文单词在文章中的中文意思。

1.mindset英[ˈmaɪndset]美[ˈmaɪndset]n._____________________________

2.ingrained英[ɪnˈɡreɪnd]美[ɪnˈɡreɪnd]adj._____________________________

3.consistency英[kənˈsɪstənsi]美[kənˈsɪstənsi]n.