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人教版高中英语选修六高考英语一轮复习课件Unit3Ahealthylifeby文库LJ佬2024-06-11
CONTENTSIntroductiontoHealthyLivingNutritionandDietPhysicalActivityandFitness
01IntroductiontoHealthyLiving
IntroductiontoHealthyLivingIntroductiontoHealthyLivingTableSection:HealthyLifestyleChecklistOverview:
Understandingtheimportanceofleadingahealthylife.HealthyLivingHabits
OverviewBenefitsofHealthyLiving:
Learnabouttheadvantagesofmaintainingahealthylifestyle.HealthyHabits:
Exploredifferenthabitsthatcontributetoahealthylife.BalancedDiet:
Discussthesignificanceofabalanceddietforoverallwell-being.
TableSection:HealthyLifestyleChecklistTableSection:HealthyLifestyleChecklistCategoryYesNoBalancedDiet???RegularExercise???SufficientSleep???
HealthyLivingHabitsSleepHygiene:
Establishinggoodsleepinghabitsforbetterhealth.
Hydration:
Importanceofstayinghydratedforoverallwell-being.
StressManagement:
Techniquestomanagestressandpromotementalhealth.
SocialConnections:
Buildingandmaintainingsupportiverelationshipsforahealthylifestyle.
Self-Care:
Prioritizingself-carepracticesforimprovedqualityoflife.
02NutritionandDiet
NutritionandDietNutritionandDietUnderstandingNutrition:
Exploringtheroleofnutritioninmaintainingahealthybody.TableSection:DailyNutritionalRequirementsMealPlanning
UnderstandingNutritionEssentialNutrients:
Overviewofthekeynutrientsneededforoptimalhealth.FoodPyramid:
Understandingtheconceptofabalanceddietthroughthefoodpyramidmodel.EatingDisorders:
Recognizingthesignsandconsequencesofeatingdisorders.
TableSection:DailyNutritionalRequirementsTableSection:DailyNutritionalRequirementsNutrientDailyIntakeFoodSourcesProtein50gChicken,BeansFiber25gFruits,VegetablesCalcium1000mgDairyProducts
MealPlanningBreakfastIdeas:
Nutritiousoptionsforahealthystarttotheday.
LunchRecipes:
Healthyandfillinglunchideasforenergythrou
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