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Omega-3fatsHealthBenefitsYunjieSHI,XuguangWANG,LujinHUANG
OverviewBackgroundStructureDietarysourcesHealthbenefitsCookingFortifiedfoodandsupplementsmendationsReferences
BackgroundOmega-3fattyacidsareatypeofpolyunsaturatedfat.Animals,includinghumans,areunabletosynthesiseOmega-3fattyacids.Mustbesuppliedinthediet,whicharecalled‘essentialfattyacids’.Inmostindividuals,dietaryintakeofomega-3fatsistoolow.Formspecial,uniquemolecules,whichperformfunctionswithincellsthatleadtoimprovedhealth.Canbeeasilyaddedtodiettoimprovehealth.K.Statepicture
Structure
Omega-3fattyacids(oftenreferredtoasω?3fattyacidsorω?3fattyacids)areafamilyofpolyunsaturatedfattyacidswiththefirstdoublebondlocatedatthethirdcarbonfromthemethylend.(kraw’sp54)TypesALA(Alpha-linolenicacid)EPA(Eicosapentaenoicacid)DHA(Docosahexaenoicacid)
StructureALA:n-3fattyacidwith18-carbonchain,C18:3n-3EPA:n-3fattyacidwith20-carbonchain,c20:5n-3DHA:n-3fattyacidwith22-carbonchain,c22:6n-3
ALA,DHA,EPASmalleramountsofDHAEPAarefoundinanimalproducts,suchaseggs,chickenandbeef.ALAisaplant-basedomega-3fattyacidthathasmanyhealthbenefitsbutdoesnotbenefitcardio-vascularhealthaswellasmarineomega-3fattyacid.DHAEPAaremarine-basedomega-3fattyacids.
Wheretofindomega-3fattyacids?
Dietarysources
Marine-sourcedOmega-3Oilyfish(primarilyfound)Otherfish:barramundi,breamandflatheadSeafood:arrowsquid,scallopsandmussels
DietarysourcesPlant-sourcedOmega-3isderivedfromplantsandisfoundmainlyinfatsandoils,suchascanolaoilsoybeanoilflaxseedswalnutsWheretofindomega-3fattyacids?
Animal-sourcedOmega-3EggsChickenBeef
DietarysourcesWheretofindomega-3fattyacids?
HealthBenefits
Omega-3FAHeartHealthFactsInuitsofGreenlandhavelow
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