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营养健康与癌症预防之碳水化合物
Carbohydratesreceivealotofattentioninthepress:goodcarbs,badcarbsandnocarbs.
Itshardtoknowwhattomakeofallthisdiscussion.
Inthispresentationwewilloutlinebasicinformationaboutdietarycarbohydrates
andgiveyousomesoundsadviceonhowtobuildahealthydiet.Letsstartbythinkingaboutcarbohydrate-restricteddiets.
Thesedietsusuallylimitcarbohydrateintaketobelow50gramsperday.Thesedietshavebeenaroundinsomeformsincebeforethe1960s.
TheAtkinsDietwasfirstpresentedinthe60sandskyrocketedthepopularityoflowcarbohydratesintheUS.
Thefadreachedapeakinpopularityduringthe1990s
withpublicationoftheSouthBeachdiet,theZonedietandothers.Unfortunately,thesedietsarenotsustainable,balanceddiets.
Thepointofthispresentationistoemphasizebalancewithinonesowndiet.Tounderstandtheroleofcarbohydratesinhealthweneedtodefinedifferentformsofcarbohydrates.
Simplecarbohydrates,alsocalledsugars,arethefirsttypewewilldiscuss.
Inthisingredientlistfornaturevalleygranolabars
youcanseeherehowmanyingredientsinthislistaresimplecarbohydrates.Thereareseven.
Intheformsofhighmaltosecornsyrup,sugar,highfructosecornsyrup,malt,fructose,maltodextrinandhoney.
Simlecarbohydratesarecalledsimplebecausetheydonotrequiremuchefforttobedigestedandabsorbed.
Theyarethereforeaveryquicksourceofenergy.
Simplecarbohydratesareavailableinawidevarietyofforms.Sometypesthatyouhaveprobablyseenandusedeverydayincludewhiteandbrownsugar,honey,molassesandcornsyrup.Someotherformsthatyouwillseemoreinprocessedfoodsincludefructose,sucrose,glucoseandmaltose.
Sucroseisanothernamefortablesugar.
Averyommonfoodingredientishighfructosecornsyrup.
Thisismadefromcornstarchandisdifferentfromthecornsyrupthatyoucanpurchaseatthegrocerystore.
High-fructosecorn
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