2023-2024学年四川省绵阳市高一下学期期末英语试题（解析版）.docx

高级中学名校试卷

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四川省绵阳市2023-2024学年高一下学期

期末英语试题

第一部分听力（略）

第二部分阅读（共两节，满分50分）

第一节（共15小题；每小题2.5分，满分37.5分）

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

Doyouwanttoworkouttostayhealthy?Thefollowingaresomehomeworkoutsyoucantry.

HIITWorkout

Intervaltraining(HIIT)useshigh-intensityexercisescombinedwithshortrestperiodstomaximizecalorieburnandcardiorespiratory(心肺的)fitness.TherearetwoHITcircuits(循环训练)fordifferentpeople.

Forbeginners:startwith30secondsofworkout,followedby30secondsofrest.

Fortheadvanced:do45secondsofworkoutand15secondsofrest.

Yoga

Yogacombinesbreathingtechniques,meditation(冥想)anddifferentposesdesignedtoencouragerelaxationandreducestress.Practicingyogacomeswithmanybenefitsforbothmentalandphysicalhealth.Ithelpstoreduceanxietyandimprovesleepquality.Findabeginnerworkoutandpracticeregularly,stepbystep.

CrossFit

WhenwethinkofCrossFit,probablythegymcomestoourmindalongwithalotoftools.Athomeandwithoutthesetools,CrossFitisalittlemorechallenging,butnotimpossible.Thisisagoodcoreworkout:

Complete5roundsof:

·Tensit-ups

·Fivepush-ups

·45-secondplank

·Tenpush-ups

·60-secondplank

·Fifteensit-ups

Pleaserest60secondsbetweenrounds.

Pilates

Pilatesisawhole-bodyfitness,adaptabletomanyfitnesslevelsandneeds,developscorestrength,increasesflexibility,improvespostureandincreasesenergylevel.Unlikesometypesofexercises,Pilateswon’tover-developsomepartsofthebodyandignoreothers.Itfocusesoncorestrengthwhiletrainingthebodyasaninseparableone.

1.Whichworkoutshouldyoutryifyou’reunderpressure?

A.HIITWorkout. B.Yoga. C.CrossFit. D.Pilates.

2.What’sspecialaboutPilates?

A.Itaimstotrainyourbodyasawhole.

B.Itrequiresyoutodosit-upsandpush-ups.

C.Itmayover-developsomepartsofyourbody.

D.Ithastwocircuitsforbeginnersandtheadvanced.

3.What’sthe