高考英语一轮复习阅读理解专项练习 .docxVIP

Therealwayshasbeenthedebateaboutthebesttimeofdaytoworkout.ForthelongesttimeI’veheardthatexercisinginthemorningisideal,butotherssayanighttime?workout?benefitsthemmore.Isonetimereallybetterthananother,andwhy?

Regardlessof?whenyouworkout,therearemanyhealthbenefitsfrommovingregularly,likeimprovingyourhearthealth,gettingstrongerorevenimprovingyourendurance(耐力).Mostpeopledecidetoexercisewhenitbestfitstheirschedule,sooftentimestheycan’tcontrol?thetimeofthedaytheychoosetobeactive.

Researchhasshown,however,thatthetimeofdayyouchoosetoexercisecanaffectyourworkoutinvariousways.Thebesttimetoworkoutiswheneveryoucan.Wedon’tallhaveschedulesthatallowfora90-minuteworkout.Ifyouronlytimeofdaytoexerciseisbeforework,thenmorningisbest.Ifyoureservephysicalactivityforpackedevenings,there’sagoodchancethatyouwon’tevergettoit.Likewise,ifyoucanonlysquash(挤进)20minutesofexerciseintoyourdayrightbeforeyougetreadyforbed,that’sthebesttimetoworkout.

Iwanttoaddanoteonconsistency(连贯性),though:Thebesttimetoexerciseiswheneveryoucan,butthebest-besttimeofdaytoexerciseisthetimeyoucan?stickwith?fordays,weeksandmonths.

Thefactofthematteristhatpeoplewhoexerciseconsistentlyseebetterweightlossandfitnessresultsinthelong-term.?Researchalsosuggeststhatyourbodycan?adaptto?regulartrainingschedules,soifyouworkouteverymorning,youwillprobablygetalotbetteratworkingoutinthemorning,andthesameinregardtonighttimeworkouts.

1.?Howdoestheauthorintroducethetopic?

A.?Bylistingnumbers.?

B.Byraisingquestions.

C.Bycomparingfacts.?

D.Bygivingexamples.

2.?Whatistheauthor’sattitudetowardsexerciseinsparetime?

A.Objective.?

B.Unconcerned.?

C.Unclear.?

D.Supportive.

3.?Whichofthefollowingisthemostimportantastoexercise