健康生活从预防开始读书笔记.docxVIP

《健康生活从预防开始》读书笔记

目录

一、健康生活的重要性........................................3

1.健康是生活的基石......................................4

2.预防胜于治疗..........................................5

3.健康生活与幸福感......................................6

二、健康生活方式的培养......................................7

1.均衡饮食..............................................7

a.合理搭配膳食........................................8

b.控制糖盐油摄入......................................9

c.多吃蔬菜水果.......................................10

2.规律运动.............................................11

a.适量运动...........................................12

b.动静结合...........................................13

c.运动习惯的养成.....................................15

3.良好的作息习惯.......................................16

a.保证充足的睡眠.....................................17

b.规律的作息时间.....................................18

c.睡眠质量的重要性...................................19

三、预防疾病的策略.........................................20

1.增强免疫力...........................................22

a.合理饮食...........................................23

b.规律运动...........................................23

c.减轻压力...........................................25

2.预防慢性病...........................................25

a.控制体重...........................................26

b.戒烟限酒...........................................28

c.定期体检...........................................29

3.心理健康的维护.......................................29

a.积极心态...........................................31

b.合理应对压力.......................................31

c.增强心理承受能力...................................33

四、健康生活习惯的养成.....................................34

1.自我监测.............................................34

a.生活习惯的记录.....................................36

b.数据分析...........................................37

c.及时调整...........................................38

2.养成良好习惯.........................................39