《药食同源应用图鉴》记录.docxVIP

《药食同源应用图鉴》读书随笔

目录

一、内容综述................................................3

1.《药食同源应用图鉴》简介................................4

2.读前思考与启示........................................4

二、药食同源理论概述........................................6

1.药食同源概念起源......................................7

2.药食同源与中医药学的关联..............................8

3.药食同源的应用与发展..................................9

三、药食同源植物图鉴.......................................11

1.植物分类与药食同源植物...............................12

2.根茎类植物...........................................13

3.瓜果类植物...........................................15

4.花草类植物...........................................16

a.金银花.............................................17

b.牡丹花.............................................18

5.茎叶类植物...........................................19

6.其他类别植物.........................................21

四、药食同源动物图鉴.......................................22

1.动物分类与药食同源动物...............................23

2.肉类动物.............................................23

3.海鲜类动物...........................................25

4.豆制品类动物.........................................26

5.乳制品类动物.........................................28

五、药食同源矿物图鉴.......................................29

1.矿物分类与药食同源矿物...............................30

2.土壤类矿物...........................................31

3.水质类矿物...........................................33

a.天然矿泉水.........................................34

b.纯净水.............................................36

4.矿石类矿物...........................................37

5.化石类矿物...........................................38

六、药食同源药膳图鉴.......................................39

1.药膳概念与应用.......................................40

2.药膳食材选择与搭配...................................42

3.常见药膳食谱展示.....................................43

a.清热类药膳.........................................44

b.滋补类药膳.........................................45

c.平衡类药膳...................