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健康饮食作文5篇

健康饮食作文篇1

nowadays,moreandmorepeopleareinpoorhealth.ifwewanttokeephealthyweshouldgoonahealthydiet.first,weshouldhaveabalanceddiet.thoughwemaynotlikeeatingvegetables,thevegetableshavealotofnutrition.theyareverygoodforourhealth.second,wedbettereatregularmeals.weneedtoeatbreakfast,lunch,anddinnereveryday.becauseregularmealsthroughoutthedaycangiveusenoughenergytocarryoutourdailyactivities.third,weshouldgetawayfromfastfood,foritmaycausealotofdisease.

如今，越来越多的人健康情形不佳.假如我们想保持健康，我们应当在健康饮食。首先，我们应当有一个均衡的饮食.虽然我们可能不爱好吃蔬菜，蔬菜有大量的营养。他们对我们的身体特别好.第二，我们最好定时吃饭。我们需要吃早餐，午餐和晚餐，每天.由于普通的餐点可以给我们充分的能量来进行我们的日常活动.第三，我们应当阔别快餐食品，可能会引起很多疾病。

健康饮食作文篇2

imtalkingabout/hereismyadviceabouthowtokeephealth/fit？asamiddleshoolstudentfirstyoudbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope（绳子）.thenyoushouldpayattentiontoyourdietormealsdonteattoomuchmeatandsugerbutmorevegetablesandfruit.thirdyouneedenoughsleeporrest.nextkeepyourselfhappy.aspeopleoftensaysmilingmakesyounger.lastyoumustntdrinkwineorsmoke.theyarebadforyourhealth.thatismyadvice.ihopeyouarehealthyandenjoyyourlife.thankyoubye!

我正在谈论/这是我关于如何保持健康/健康的建议？作为一名中学生，你最好多做一些运动，譬如打球、跑步、游泳和跳绳（绳子）。那么就应当注意饮食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要充分的睡眠或休息。接下来让自身愉快。正如人们常说的微笑使年轻。最终你不能喝酒或吸烟。它们对你的健康有害。这是我的`建议。我希望你身体健康，享受你的生活。感谢你！

健康饮食作文篇3

anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.oftencanbeseenthatthereareseniorfolksjoggingandplayingtaijionthesquareorgarden.

andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.andasisknowntoall,tobaccoanalcoholar