《底气：遇见完整且松弛的自己》记录.docxVIP

《底气：遇见完整且松弛的自己》阅读随笔

目录

一、内容概览................................................2

1.这本书的意义..........................................2

2.阅读建议..............................................4

二、底气的定义与重要性......................................5

1.底气的含义............................................6

2.底气的重要性..........................................7

三、如何培养底气............................................8

1.增强自信心............................................9

2.提升自我认知.........................................11

3.学会面对挑战.........................................12

4.保持身心健康................