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阅读七选五
真题演练
Passage1
Losingweightistough.Formostpeople,itrequiresachangeindiet,achangein
exercisehabits,andachangeinattitude.1
●Sethealthygoals.
Ifyou’reoverweightandwanttochangethat,thefirststepisdecidingwhatyour
targetweightis.2
●Startsmall.
Makingmajorbehaviormodificationsisn’tsomethingthathappensovernight.3
Committoeating5servingsofvegetablesadayandexercising2daysaweekforthe
firstweek,andthenaddalittlemoreeachweek.
●Trackyourdietandexercise.
Nowit’stimetostartworkingtowardthatgoal.Thebestwaytostickwithyour
dietandexerciserulesistotrackit.4Oryoucandoittheoldfashionedway
andkeepawrittenfoodandexercisejournal.Findwhatworksforyouandwritedown
whatyou’veaccomplishedeveryday.
●5
Everymonthyoushouldtakealookatyourgoalandseewhattypeofprogress
you’vemadetowardaccomplishingit.Ifyou’renotwhereyouwanttobe,make
minoradjustments.Trydoingdifferentexercisesorcuttingbackoncertaintypesof
foodsthatyoumaybeeatingtoomuchof.
Losingweightandkeepingitoffisahighlypersonalthing.Findwhatworksfor
youandstickwithit.
A.Evaluateandadjust.
B.Here’showyoucanaccomplishallthethree.
C.Youmightaswellstartwithyourownattitude.
D.Thereareplentyofappsthatallowyoutodothis.
E.Whatstepsareyougoingtotaketoachieveyourgoal.
第1页共23页
F.Sostartwith1-2thingsperweekandworkupfromthere.
G.Writedownyourgoalandsetadatebywhichyouwanttoaccomplishthatgoal.
本文为说明文。减肥需要改变饮食习惯、锻炼习惯以及态度，本文从四个方面介
绍了如何实现这三个改变，从而成功减肥。
1.B根据空处的上句“Formostpeople,itrequiresachangeindiet,achangein
exercisehabits,andachangeinattitude”可知，减肥需要改变饮食习惯、锻炼习惯
以及态度；结合下
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