中医养生知识.docxVIP

中医养生知识

目录

一、基础理论................................................3

1.1阴阳五行.............................................4

1.1.1阴阳学说.........................................5

1.1.2五行学说.........................................5

1.2脏腑经络.............................................7

1.2.1脏腑概述.........................................8

1.2.2经络系统.........................................9

二、养生方法...............................................10

2.1饮食调养............................................11

2.1.1饮食原则........................................12

2.1.2食物搭配........