专题02 阅读理解说明文+其他（饮食亲情购物交通方式体育运动自然灾害与防范）（解析版）.docx

专题02阅读理解（说明文+其他）

高频话题01饮食

Passage1吃鸡蛋有助于减肥。

（2022-2023年度·河北张家口·高一统考期中）

Goingtoworkonacoupleofeggsmightbethewayforwardifyouwanttoloseweight.AccordingtoresearchfromtheRochesterCentreforObesityinAmerica,eatingeggsforbreakfastcanhelptolimityourcalorieintakethroughouttherestoftheday,bymorethan400calories.

Inthestudy,30overweightwomenwereaskedtoeatanegg-basedbreakfast(2eggs)and30overweightwomenwereaskedtoeatabread-basedbreakfast.Twokindsofbreakfastcontainthesameamountofcaloriesandalmostthesamelevelsofprotein(蛋白质).Theresearchersrecordedthewomen’seatinghabitsandfoundthatjustbeforelunch,thewomenwhohadeateneggsforbreakfastfeltlesshungryandateasmallerlunchasaresult.

Researcherspointedoutthatcertainfoodsleadtoagreatersenseofbeingfull.Aneggisanexampleofsuchfoodthathasa50%greatersatietyindex(指数)comparedtowhitebreadorready-to-eatbreakfastporridge.Thisstudysuggeststhateatingeggsforbreakfastmakesyoufeelfullerforlongersothatyoueatlessatyournextfewmeals.Therefore,ifyou’retryingtoloseweightasitmeans,youmayfinditeasiertocutcalorieswithoutfeelinghungry.

Eggsarepackedwithallkindsofnutrients(营养)butcontainjust85calorieseach.Oldadvicetolimiteggstojustafeweachweekhasalsobeengivenup.AccordingtotheFoodStandardsAgency,there’snownolimittothenumberofeggsyoucaneatinaweekaspartofahealthybalanceddiet.Ifyoufeellikestartingthedaywitheggs,wesuggestyouavoidfryingthemandeatthemwithwholemealtoastandasmallglassofvitaminC-richunsweetenedorangejuice,whichwillhelpthebodymakethebestuseoftheironintheeggs.

1．Whatbreakfastcanleadtoeatinglessforlunch?

A．Bread. B．Eggs. C．Juice. D．Porridge

2．Whatdoestheunderlinedword“satiety”probablymeaninparagraph3?

A．Atasteoffood. B．Afeelingofpride