荷尔蒙芳疗全书_随笔.docxVIP

《荷尔蒙芳疗全书》读书札记

目录

一、基础概念篇..............................................3

1.1荷尔蒙简介...........................................4

1.1.1荷尔蒙的定义.....................................5

1.1.2荷尔蒙的种类与作用...............................6

1.2芳疗概述.............................................8

1.2.1芳疗的定义.......................................9

1.2.2芳疗的历史与发展................................10

二、荷尔蒙芳疗的理论基础...................................11

2.1荷尔蒙与身体健康....................................13

2.1.1荷尔蒙与新陈代谢................................13

2.1.2荷尔蒙与免疫系统................................15

2.2荷尔蒙与心理状态....................................16

2.2.1荷尔蒙与情绪....................................17

2.2.2荷尔蒙与睡眠....................................19

三、荷尔蒙芳疗的方法与技术.................................20

3.1荷尔蒙芳疗的原理....................................21

3.1.1荷尔蒙的吸收与利用..............................22

3.1.2芳疗与荷尔蒙的相互作用..........................23

3.2荷尔蒙芳疗的操作方法................................24

3.2.1口服荷尔蒙芳疗产品..............................26

3.2.2外用荷尔蒙芳疗产品..............................27

3.3荷尔蒙芳疗的注意事项................................28

3.3.1个人体质与荷尔蒙选择............................29

3.3.2荷尔蒙芳疗的副作用与禁忌........................30

四、荷尔蒙芳疗的实践应用...................................31

4.1荷尔蒙芳疗与美容....................................33

4.1.1荷尔蒙芳疗与皮肤护理............................34

4.1.2荷尔蒙芳疗与头发护理............................35

4.2荷尔蒙芳疗与健康保健................................36

4.2.1荷尔蒙芳疗与免疫力提升..........................37

4.2.2荷尔蒙芳疗与身体疼痛缓解........................38

4.3荷尔蒙芳疗与情感调节................................39

4.3.1荷尔蒙芳疗与情绪平衡............................41

4.3.2荷尔蒙芳疗与压力管理............................42

五、荷尔蒙芳疗的选购与使用指南.............................43

5.1荷尔蒙芳疗产品的选择................................44

5.1.1品牌与质量......................................45

5.1.2成分与功效......................................46