医学博士英语考试2022作文.doc

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医学博士英语考试2022作文.doc

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医学博士英语考试2022作文

YourHealthisinYourOwnHands

Everyonehopestobehealthy—tofeelfitandstrongandhappy.Thisgivesrisetotherapidgrowthofthehealthindustryworldwide,whichprovideshealthproductsandservicesforpeopleinpursuitofhealth.Unfortunately,ourhealthisconstantlyputatrisk.Climatechange,environmentaltoxins,stressatwork,junkfood,andmanyotherriskfactorsallhaveseriousconsequencesforourhealth.

Oneofthemajorhealththreatsislargelyrelatedtoourlifestyle.Cigarettesmoking,alcoholabuse,overeating,sittinguplate,andexcessiveuseofdigitaldevicesarehealth-damagingbehaviorsofmanyindividuals.Abundantevidenceshowsthattheseunhealthywaysoflivinghavebecomeleadingcausesofmanyillnessesanddiseasesandevendeath.Whatsworse,evenifoneisinformedofthenegativeimpactsofthesehabits,heorshemaydonothingtoquitthembeforetheirheart,spine,orbloodvesselsareseverelydamagedorstopfunctioning.

Howmanyofyouareawarethat,toagreatextent,yourhealthisinyourownhands?Thankstopresent-dayinformationresources,younowhaveeasieraccesstoknowledgeofhealthandprofessionalconsultation.Thusyouareabletomakelifestylechangesusingscientificallyprovenmethods.Admittedly,youmayfindituncomfortableorevenmaddeningwhenyoustopsmokingorspendlesstimeonyourphone.Youmaystartbytakingsomeminoractions.Smallchangeswillmakebigdifferences.Eatabalanceddiet,sitlessandmovemore,andrestwell.Thebenefitsareprofound.Youareyourownhealthdefenderandlifesaver!