第4讲 补充七选五.pdf

WhyDoWeGetAngry?

Angerseemssimplewhenwearefeelingit,butthecausesofangerare

various.Knowingthesecausescanmakeusexamineourbehavior,and

correctbadhabits.Themainreasonswegetangryaretriggering(触发)events,

personalitytraits(特征),andourassessmentofsituations.51

Triggeringeventsforangeraresomanythattodescribethemallwould

takehundredsofpages.However,herearesomeexamples:beingcutoffin

traffic,adeadlineapproaching,experiencingphysicalpain,andmuchmore.

52Thereasonwhysomeoneistriggeredbysomethingandothersarenot

isoftenduetoonespersonalhistoryandpsychologicaltraits.

Eachperson,nomatterwhotheyare,haspsychologicalimbalances.

Peoplewhohavepersonalitytraitsthatconnectwithcompetitivenessandlow

upsettolerancearemuchmorelikelytogetangry.53Also,sometimes

pre-angerdoesnothavetodowithalastingcondition,butratheratemporary

statebeforeatriggeringeventhasoccurred.

54Sometimesevenroutineoccurrencesbecomesourcesof

pre-anger,orangeritself.Sometimesignoranceandnegative(消极的)

outlooksonsituationscancreateanger.

55However,angercaneasilyturnviolent,anditisbesttoknowthe

reasonsforangertoappearinordertopreventitspresence.Withthesemain

reasonsinmind,wecanevaluateourlevelofangerthroughoutthedayand

preventcasesofoutburstsbycomprehendingthereasonsforourfeelings.

（2018北京卷）

A.Ourattitudeandviewpointonsituationscancreateangerwithinusaswell.

B.Butsometypesofsituationscanhelpustogetridoftheoccurrenceof

anger.

C.Angerisrarelylookeduponasabeneficialcharactertrait,andisusually

advisedtoreduceit.

D.Angerisaparticularlystrongfeelingandmaybepeoplethinkthattheyhave

reasonstofeelangry.

E.Havingthesepersonalitytraitsimpliesthepre-angerstate,where