高考英语三轮复习阅读理解七选五冲刺训练：说明文篇(2).pdfVIP

百川东到海，何时复西归?少壮不努力，老大徒伤悲。——汉乐府

高考英语三轮复习阅读理解七选五冲刺训练：说明文

篇（2）

①改善健康状况的方法

【题目】

Weallknowthatleadingahealthylifestyleisessential,but

sometimesit’shardtosticktogoodhabits.Ifyou’relookingtomake

somechangesandimproveyourhealth,thisblogpostisforyou!____1____

Getmoving

It’snosecretthatexerciseisgoodforyou.Notonlydoesithelp

toimproveyouroverallhealth,butitcanalsoboostyourmoodand

increaseyourenergylevels.____2____Thiscouldincludegoingfora

briskwalk,ridingyourbike,ortakingafitnessclass.There’snoneed

togoallout.Evenmoderateactivityaroundyourhouse,suchasworking

inyourgarden,canbenefitsignificantly.

Reduceorgetridofsugar

Sugarcancauseinflammation(发炎)andworsenexistinghealth

conditionslikediabetesandheartdisease.____3____Whenyoucutsugar

outofyourdiet,you’lllikelynoticeanimprovementinyourenergylevels,

mentalclarity,andoverallsenseofwell-being.Youmayevendropafew

pounds.

Drinkmorewater

Yourbodycomprisesabout60%water.Ithelpsflushtoxinsfromyour

body,carrynutrientstoyourcells,andkeepyourskinhealthy.Ithelps

improveyourmoodandenergylevelsandhelpsyouloseweight.____4____

Also,itmaysurpriseyouhowmuchbetteryoufeel.

Getenoughsleep

百川东到海，何时复西归?少壮不努力，老大徒伤悲。——汉乐府

Agoodnight’ssleepisoneofthebestthingsyou