2024-2025学年江苏省苏州市七年级（上）期末阳光调研英语试卷（含详细答案解析）.docx

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2024-2025学年江苏省苏州市七年级（上）期末阳光调研英语试卷

一、阅读七选五：本大题共5小题，共10分。

TheAll-importantSleep!

Asyourkidbodystartsgrowing,oneofthemosthelpfulthingsyoucandoforitisgetenoughsleep.Youmayknowthatsleepcangiveyouenergy.Butcatchingenoughsleepalsohelpstokeepyouhealthyinmany,manyotherways.Sleepcanhelpyoupreparetolearn—thatiswhyyoushouldgotosleepearlythenightbeforeabigtest.???1???Herearesometipsforhowtogetagoodsleep:

Keeparoutine(惯例).Gotobedatthesametimeeverynight.???2???Brushyourteeth,washyourfaceandgetreadytocalmdown.

Watchlessscreen(屏幕)beforebed.Thebluelightfromphoneswon’thelpyougotosleepevenafteryouturnthemdown.???3???Pulloutthebookyouarereadingorjournal(日记)foracalmingeveningactivity.

??4???Everynight,putonyoursoftclothes—cottononesareusuallybest.Trytonoticehowyourbodyfeelsduringthenightandmakeaplan.Ifyouwillkickofftheblankets(踢掉毯子)becauseyouaretoohot,turnonyourfanbeforebed.Ifyourfeetalwaysfeellikeice,putonyoursockstokeepthemwarm.

Startadreamingjournal.???5???Sometimesourdreamsareprettyspecial.Thekeyistowritedownwhatyourememberaboutyourdreamsassoonasyouwakeup—oryouwon’trememberthemanymore.Keepyourdreamjournalclosetoyourbedandstartwritingthefirstthinginthemorning.

A．Makeyourspacecomfortable.

B．Thisisonewaytomakesleepingabitmorefun

C．Lookingatthescreenforalongtimehurtsyoureyes.

D．It’simportanttokeepyourselfcleanbeforegoingtobed

E．Soafewhoursbeforebed,you’dbetterputawaythephone.

F．Italsohelpstothinkmoreclearlyandkeepyoufromgettingsick.

G．Thiswillgetyourbodyinthehabitofknowingwhenit’stimetosleep.

1.A.A B.B C.C D.D E.E F.F G.G

2.A.A B.B C.C D.D E.E F.F G.G

3.A.A B.B C.C D.D E.E F.F G.G

4.A.A B.B C.