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- 2025-05-20 发布于海南
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BESPORTY,BEHEALTHY
Readthejokes
Asoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind? —CaiYuanpei
Howoftendoyoudosports?
Whatmightpreventyoufromstartingexercise?tootiredhavenotimenocompaniondontknowhowtostartGorunningtogether?Ok,letsstarttomorrow!
PredictionPayattentiontothetitle,subheadings(小标题)orpicturesinthisarticle.Thentrytopredictthemainideaofthistext.
ReadtheguidequicklyandcompleteA1onpage18UnderstandingthebenefitsofexercisePlanningyourexerciseroutinePhysicalbenefits(1)______________Mentalbenefits(2)________________________WhattypesofexerciseyouenjoyWhatyouexpecttoimproveEatinganddrinkingrightWhattoeat(3)______________DrinkingwaterWhentoeatAvoidinginjury(4)_______________Startingsmall(5)_______________WearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexercise
Chooseanicon(图标)belowandanswerdifferentquestionsabouttheguide.
WhatbenefitsofexercisingarementionedinPara.2?1.increasethe_________ofyourheartandlungs.2.havebetter_________systemsandareat_______riskofdisease.3.begoodforyour___________health4.improvecertain______________________efficiencyimmunelowermentalbrainfunctionsotherbenefits?
DesignamindmapUnderstandingthebenefitsofexercisePhysicalbenefitsMentalbenefitsIncreasetheefficiencyoftheheartandlungsHavebetterimmunesystemsBeatlowerriskofdiseasesReducestressandgetovernegativefeelingsImprovecertainbrainfunctionsUnderstandingthebenefitsofexercisePhysicalbenefitsIncreasetheefficiencyoftheheartandlungsHavebetterimmunesystems
Para3.Planningyourexerciseroutine
AerobicactivitiesPara3.Planningyourexerciseroutine
AerobicactivitiesStrengthtrainingPara3.Planningyourexerciseroutine
AerobicactivitiesStrengthtrainingFlexibilitytrainingPara3.Planningyourexerciseroutine
A
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