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Lesson3体育锻炼RachelRunningandfitness
Whatsportsdoyouusuallydo?
Groupdiscussion：
Whataretheadvantagesofexercisingregularly?tostayhealthytogetfittogetinshapetoreducehealthproblems…
Whathappenedtohimafterrunning?
Pre-readingJeremywrotetothewebsite“ASKDR.MARTIN”abouthishealthproblems.Readhismessageandfindoutwhatheneeds.I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldHeneedstoknowwhetherlong-distancerunningcanhelphimtokeephealthyandpassPEexams.
Fast-reading
Long-distanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneededBenefitsTipstoavoidinjuriesapairforgoodrunningshoesHelpyougetfitandpreventdiseases,cheeryouup.Warmupandcooldownproperlybeforeandafterrunning
Careful-readingWorkingroupsanddiscussthefollowingquestions.1.Whatadviceisgiventoarunner?2.Doyouthinklong-distancerunningwillhelpJeremy?Why?3.Whatotherbenefitsortipsoflong-distancerunningdoyouknow?
Careful-readingThreeprinciplesofrunning
Post-reading1.Explainthefollowingstatementsbasedonyourownunderstanding.“Thereisalsonobetterwaytoknowyourselfandseewhatyouarecapableof.”“Runningtrainsyourmindaswellasyourbody.”2.RoleplayJeremyandDr.Martin.Askandanswerquestionsaboutlong-distancerunning.学
ThinkandshareHowshouldwechoosetherightwayofexercisetokeepfit?1.Itisnotappropriateonanemptystomach.2.Itisnotadvisabletohaveintensephysicalactivitiesimmediatelyaftermeals.3.Dontbatheimmediatelyafterexercise.4.Avoidcolddrinksaftersports....
Thanksforlistening!
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