专题02 七选五 【期末必刷15篇】（原卷版） .docxVIP

优点英语整理

优点英语整理

2024-2025学年高一下期末考点大串讲

专题02七选五15篇

（1）

SleepWellorStayUpLatetoStudy?

It’s3a.m.,andthereareonlyeighthoursleftuntilanimportantexamofapianosoloperformance.Yet,youstillfeelunprepared.1

Sleeptakesupnearlyone-thirdofourlives,yetitisoftenoverlooked.Inreality,sleepisnotawasteoftimebutavitalphysiologicalprocess.Duringsleep,thebodycontrolsvarioussystems,affectingbreathing,circulation,growth,andimmunity.Besides,sleepisequallyimportantforthebrain,withone-fifthofthebloodflowdirectedtoit.2

Inthe19thcentury,psychologistHermanEbbinghausproposedthe“forgettingcurve(曲线).”

3However,memorycanbestrengthenedthroughconsolidation(巩固).Itisaprocessinwhichthehippocampus(海马体)playsavitalrole.Thehippocampusisinvolvedinconsolidatingdeclarativememory,liketheknowledgeneededforexams,butnotproceduralmemory,suchasthefingermovementsrequiredforapianosolo.

4Intenseemotionsorstresscanmakememoriesmoredeeplyimpressive,butgoodsleepisevenmoreimportanttoagoodmemory.Sleepisdividedintofourstages.Duringslow-wavesleep,declarativememoriesaretemporarilystoredbeforebeingtransferredforlong-termstorage.Rapideyemovement(REM)sleep,ontheotherhand,isassociatedwiththeconsolidationofproceduralmemories.

Studieshaveshownthatsleepingthreehoursaftermemorizingformulasoranhourafterpracticingthepianoisideal.So,stopsacrificing(牺牲)sleep.5“Sleeponitfirst”trulymakessense.

A.Manyfactorshaveinfluencesonmemoryconsolidation.

B.Itnotonlyaffectsyourhealthbutalsoyourmemoryconservation.

C.Thecurveaccuratelyshowsthedifferentcharacteristicsofourmemory.

D.Itshowsthatpeopleforget40%ofnewinformationwithin20minutes.

E.Atthismoment,gettingsomesleepactuallyisbetterthankeepingfighting.

F.Youaresoworriedaboutyo