低头社交”现象及其对人际关系影响.pdfVIP

‘Phubbing’IsHurtingYour

Relationships.Here’sWhatIt

Is

JamieDucharme

Time•March29,2018

Whetheryouknowitornot,you’vebeenphubbed.

“Phubbing”—snubbingsomeoneyou’retalkingtotolookat

acellphone—maynotbepartofyoureverydayvocabulary,

butit’salmostcertainlypartofyoureverydaylife.Justthink

abouthowoftenaconversationstallsbecauseyourfriends

(oryou)havepulledoutaphoneanddescendedintoan

blackhole.

Thephenomenonmayseemlikearelativelyharms,if

annoying,partofmodernlife,butresearchisfindingthatit

maybehurtingyourrelationships.“Ironically,phubbingis

meanttoconnectyou,presumably,withsomeonethrough

socialmediaortexting,”saysEmmaSeppälä,apsychologist

atStanfordandYaleuniversitiesandauthorofthe

HappinessTrack.“Butitactuallycanseverelydisruptyour

present-moment,in-relationships.”

Here’swhatelseyouneedtoknowaboutphubbing.

Phubbingmakesyoufeelsconnected

Severalstudieshaveshownthatphubbingmakesface-

to-faceinteractionssmeaningful.Apaperjustpublished

intheJournalofAppliedSocialPsychologyfound

thatevenpeoplewhoimaginedtheywerebeingphubbed

whileviewingasimulatedconversationfeltmoreneively

abouttheinteractionthanpeoplew