广东省广州市第五中学2025-2026学年高三上学期12月段考英语试卷.docxVIP

广东省广州市第五中学2025-2026学年高三上学期12月段考英语试卷

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一、A

得分

Recommendationsregardingphysicalactivityfordifferenttargetgroups.Notethatadditionalhealtheffectscanbeachievedif,inadditiontotheserecommendations,theamountofphysicalactivityincreases,eitherbyincreasingtheintensityordurationoracombinationofboth.

TargetGroup

Recommendations

Purpose

ChildrenandyouthAge6-17years

Atleast60minutesofdailyphysicalactivityisrecommended;Longerisbetter.

Thephysicalactivityshouldbeprimarilyofaerobic(有氧的)innatureandtheintensitymoderate(easy/mediumpulseincrease)tohigh(markedpulseincrease).Aerobicphysicalactivityathighintensityatleast3timesperweek.

Muscle-strengtheningphysicalactivity3timesaweek.

Weight-bearingactivity,suchasrunningandjumping,ispositiveforbonemineraldensity.

●Developmentofmusclesandskeletalandnervoussystem.

●Maintainahealthyweightandagoodmentalhealth.

●Socialdevelopment,integration,goodself-esteem,andself-confidence.

Enhancedlearningability.

AdultsAge18-64

Theseadultsarerecommendedtobeaerobicallyphysicallyactiveatleast150minutesaweekatmoderateintensity(mediumpulseincrease),orformorethan75minutesperweekatvigorousintensity(markedpulseincrease).

Theactivitiesshouldbedistributedoveratleastthreeseparatedays.

Muscle-strengtheningphysicalactivityatleasttwiceaweekshouldbeperformed.

Improvementsinaerobicworkcapacityandmusclestrength.Lowerriskofdisease,suchasdisturbedmetabolism(新陈代谢)andcertaincancersandbonefractures.

ElderlyAge64

Samerecommendationsastheaboveadults.

Musclestrengtheningexercisesshouldbeperformedatahighspeed,ifpossible.

Balancetrainingshouldbeincorporatedpriortoaerobicandmusclestrengtheningtraining.

Individualswithimpairedabilityshouldperformasmuchexerciseaspossible.

●Improvementsinaerobicworkcapacity,musclestrength,andbalance